IN TWEET: DOES THE WORDS “CLEANSE” TRIGGER YOUR FIGHT OR FLIGHT INSTINCTS? SAME HERE! ERIKA JACOBSON IS BACK TO INTRODUCE ONE THAT COULD CHANGE YOUR MIND. EDITOR’S NOTE: CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY DIET OR EXERCISE PROGRAM. WORKING WITH A CERTIFIED PERSONAL TRAINER WHO IS ALSO A QUALIFIED NUTRITION COACH WILL KEEP YOU MOTIVATED AND PROVIDE EXPERT GUIDANCE.
Ever wish there was a way that you could lose some weight and feel great without having to exercise? Well, hold onto your seats because your your wish is my command! With Beachbody’s 21 day program, THE ULTIMATE RESET, one of the requirements is that you cannot exercise. Yup, that’s no working out for three whole weeks! Dare I ask if I have piqued your interest?
Before I get to the good stuff, let me make one thing clear: normally I turn away and run as fast as possible whenever I hear or see the term “cleanse.” I don’t approve of starvation diets, strict and abrupt programs that are harsh on the body or laxative-based, colon-focused cleanses that have you running to the bathroom every hour.
I believe that our bodies are sophisticated enough to rid themselves of toxins (see: sweating, bowl movements). However, what impressed me about THE ULTIMATE RESET is that it’s an educational and integrated, whole-body solution that lets you have real food. The program also helps make you more aware of food labels and what you are putting into your body .
THE ULTIMATE RESET is a 21 day cleanse program that is figuratively like taking a scrub brush to your insides. It's a comprehensive, no-starvation, inner body tune-up that can help restore your body to its original "factory settings.” You’ll have more energy, focus and better digestion; a combination that enables your body to function more efficiently, helps you lose weight and improves your overall health.
What is also fantastic is that THE ULTIMATE RESET is laid out for you. There is no guess work. The program comes with a nutrition guide that details step-by-step instructions, all the supplements that you will need and a 3-week eating plan with recipes, cooking tips, shopping lists and more. In addition, you get two DVDs, RESET YOUR HEALTH and COOKING CLASS, which give instructions for getting started on the program, an explanation of the recommended foods you’ll eat and meal preparation videos.
So if your body is in need of a serious spring tune up and working out and eating clean just aren’t enough, then it’s time to dig deep and restore your health with THE ULTIMATE RESET.
ABOUT THE AUTHOR: Erika Jacobson is a National Academy of Sports Medicine certified personal trainer and nutrition coach. After more than 18 years as a health professional, Erika partnered with one of the nation’s most successful fitness and weight loss systems: Beachbody, creators of workouts like P90X and INSANITY. Erika has a great deal of personal success using Beachbody products and loves the fact that she is now able to help more people at affordable prices. She currently runs successful fitness challenge groups across the country and is also available for in-person, 1 on 1 coaching/training in Los Angeles. Follow Erika on Facebook or add her Twitter feed to your mix. She also posts to her Instagram page.
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